Self Help

The University of South Alabama Counseling and Testing Center staff has compiled a large collection of self-help information relevant to 91¶ÌÊÓƵ students, faculty, and staff. Please see the menu below for an alphabetical listing of self-help resources. The links presented are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University of South Alabama Counseling & Testing Center.

 

 

 

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